Mushrooms should not be washed in water? Can t the strawberry stems be pulled first and then washed? Experts reveal the correct treatment method of fruits and vegetables

In an era of high prices, cherishing every vegetable and every fruit, ensuring that their nutritional value is not wasted by mishandling, has become more important than before. However, do you really know how to properly clean and process these ingredients? Experts remind that some common habits will actually lead to nutritional loss and even affect the taste.

Many people use hard to clean the roots and locks in order to remove the mud and sand. For example, brushing burdock until white, but this will actually remove the epidermis rich in dietary fiber and polyphenols, weakening its nutritional value. Experts suggest that a brush should be used to remove surface soil lightly, rather than scrub or peel hard.

Similarly, the nutrients of red and white saccharin are mainly concentrated in the skin and outer layer parts, and excessive peeling will lead to nutrition loss. If there is no obvious dirt on the surface, it is recommended to eat it with skin to retain complete nutritional value.

In addition, over-washing is also a major problem. For example, many people will soak the high-alkali vegetables or borage before cooking, hoping to maintain the crispness. However, they do not know that water-soluble vitamins (such as vitamin C and leaf acid) will be lost after soaking in water for a long time. Experts suggest that before cutting, wash it with clean water to avoid nutrient loss.

Experts also explain to readers how to wash fruits and vegetables. As for cauliflower, because it is easy to hide dirt and dirt, the whole should be soaked in water and shaken to ensure cleanliness. You can also cut it into small pieces first and then soak it in water to help remove the tiny claws and dust hidden inside.

For the strawberries and grapes that everyone loves to eat, experts recommend that you wash the flesh directly with a dragon head and easily damage it. You should put it in a basin and shake it gently to clean it. In addition, it is also important to note that the stems of strawberries should be removed after washing, rather than removed beforehand to avoid loss of nourishment.

Finally, the mushrooms that many people love are not suitable for washing with water because they will absorb water and affect the smell. Experts suggest that you can use a kitchen towel to wipe the dust on the surface lightly, or simply wash it quickly and dry it.

Experts emphasize that correct fruit and vegetable treatment methods can not only retain nutrients, but also improve the deliciousness of the ingredients. Before cooking next time, you might as well try these methods to make your healthy diet more perfect!