Running and training have all been eliminated! One exercise can extend the championship for 10 years, and physical and mental health can be seen at the same time

Sports is good for health, and running, swimming, and weight training are all publicly recognized to effectively reduce mortality and prolong life. However, the latest research shows that the above movement is still less than an unexpected sports "net ball" effect. If you want to live longer and healthier, playing net may be the most worthwhile sports option.

Netball extension effect over running and retraining

Denmark's study of 8577 participants with an average age of 44 years old showed that there is a clear relationship between playing basketball and extending life. The study used the questionnaire to investigate the participants' movement frequency, life habits (such as smoking, eating, drinking), education level, income and medical history, and calculated the risks of all-cause death and cardiovascular death. The result is as follows:

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The expected life of netball players is 9.7 years more than that of non-sports, and only 3.2 years more than runners. As for weight training, such as weighting, it only has 1.5 years more. This discovery overcomes many people's understanding of sports benefits.

Another one published by the British Journal of Sports Medicine, with larger research results that are more convincing. This study has tracked more than 80,000 participants for nine years. The results show that: auction sports (such as netball, badminton, squash, billiards, etc.) can reduce all-cause death risk by 47%, swimming can reduce the risk by 28%, aerobic sports drop by 27%, riding and pedaling by 15%, and auction sports stable and stamina champion.

Why is the netball so effective? Why is the health of the netball so good for social and intermittent training? The Danish research team pointed out that social interaction may be one of the key points. Compared to jogging alone or retraining, online ball needs to play against people to promote emotional communication, mutual trust and sense of learning, and these psychological health effects are as important as sports itself.

In addition, some experts also pointed out that the sphere naturally has high strength intermittent training (HIIT) characteristics, including short-distance sting and rapid turnover, which helps improve cardiopulmonary function, intraocular sensitivity and vascular health, which are closely related to life.