When it comes to eye care, I immediately thought of Hu Su! Hu Su can be bought all year round and is also a common ingredient for home cooking. It is delicious whether it is boiled or fried. The following is to sort out the nutritional value, efficacy and preservation methods of Hussanthemum. Can Hussanthemum be eaten raw? Can the skin of Hussan be eaten? How to remove raw smell? Whether you like to eat turmeric or not, you can refer to it.
Husky is a root-shaped vegetable with colors including orange, orange, yellow, etc. It is not only delicious and nutritious. It is one of the well-known sacred sacred products and is also called "Eastern Liars". Hussanthemum contains rich vitamin A, vitamin B6, β-Hussanthemum and lactic fiber, and also contains minerals such as calcium, phosphorus, iron, drill, calcium, tobacco acid and oxalic acid.
{9 Hussia contains "β-Hussia tangerine", which will transform into vitamin A after entering the human body, thereby developing the function of vitamin A. It can effectively prevent night blindness and dry eye diseases, and prevent or improve eye diseases such as vitiligo plaque disease, and effectively protect the eyes.Nutritionist Xu Yuting shared on his face fan page that Hu Su has rich nutrients and mainly has two major effects, namely "protecting skin and mucosa health" and "maintaining visibility and health".
Protect skin and mucosa health: Hussia is rich in vitamin A and β-Hussia is a kind of skin and mucosa that can protect the health of the skin and mucosa throughout the body. The skin and mucosa are the first immune wall of the human body. Where there are mucosa in the body, the eyes, nose, mouth, esophagus, branch tubes, lungs, digestive tract, etc. If you want to strengthen the health of the skin and mucosa, you can eat more husky.
Support Vital Health: Hussia is rich in vitamin A, β-Hussia and vitamin E. These nutrients are very important for the eyes. Vitamin E, β-Husperin has a strong antioxidant effect, which can remove the damage caused by blue light to the eyes and protect the health of yellow spots; β-Husperin can be converted into A through human body, vitamin A can enhance the vision in the dark and prevent night blindness.
Can Hulu be eaten raw?Yes, Husbands can be eaten raw, and the most common way to eat raw is to make Husbands juice. However, nutritionist Gao Minmin pointed out on the face fan page that the husky contains is fat-soluble nutrient. It is recommended to "fry it with some oil" when cooking, so that the nutrients can be better released and thus improve the body's absorption rate of husky. If you only want to drink turkey juice, it is recommended to take it between meals or after eating, so that the absorption efficiency is better.
Can the skin of Hussan be eaten?Hu Su peels the sacrificial pot and puts the nutrients in the trash can! Many people like to peel the turmeric, but this will make a big loss. Because Hussil is mainly present in the skin, it has strong antioxidant effects and can fight aging and anti-cancer; and Hussil's epidermis also contains a large amount of vitamin A, which can promote the increase of hemoglobin. The skin of Hulu is only a thin layer that is almost transparent, so peeling is equivalent to waste. It is recommended to eat it together.
How to remove the odor of Hussia?Husky is very valuable and is a very convenient ingredient. It can not only be cooked, but also mixed. However, eating raw Husky will have a raw smell. How to remove the taste? "Yuanhua Health Network" compiles "2 methods" to remove raw smell.
Salt water removes raw smell: Cut the glutinous rice into the right size, soak it in salt water for 5 to 10 minutes, take it out, and wash the salt water with water and eat it directly.
Cut the shredded and stir-fry: Cut the shredded crust into fine pieces, stir-fry the shredded crust with oil, then add egg liquid or other ingredients to be mixed and stir-fried.
How much can I eat in Husbandry in a day?Generally speaking, there are no dietary taboos for Husbandry, and even if you eat it every day, it will be fine. However, pay attention to the amount of intake. Excessive amount may accumulate too much in the body. It is recommended that the intake amount be about 100 grams, or about half a piece of it.
Will the skin of eating husbandum change yellow? Hussia contains rich vitamin A, which is a fat-soluble vitamin. If consumed in large quantities for a long time, the skin will become yellow due to pigmentation. However, eating large amounts of food refers to more than 270 grams of food. If you just drink 1 cup of food juice every day, it will not overdo the vitamin A. Even if the skin becomes yellow, it will only be temporary. As long as you stop eating, it will return to normal.
Husky selection and preservationHusky often appears in home-cooked cuisine. It is very delicious whether it is fried or cooked. It is also a must-buy ingredient for many people to cook. However, the Husky on the market are big and small. How can we choose to avoid stepping on the mine? "Happy Health Network" organizes 4 tips to help you choose high-quality husbands.
. The stalks are green and not yellow.
. The skin is smooth and there are no holes.
. The stratum spaces of the outer skin are evenly divided and have few roots.
. The appearance is dark orange and has a higher content of turmeric.
Don't ice the refrigerator again! Many people always put it directly in the refrigerator after buying Hulu. If the whole piece is stored, it is recommended to wrap it with a fresh film or a kitchen paper towel, and place it upright in a normal temperature, and it can be stored for about 5 to 7 days; if you want to keep it in a cold place, wash it clean and absorb it dry and cut off the pens and buds. The whole piece is wrapped with a fresh film or a kitchen paper towel and placed upright in a cold film or a kitchen paper towel, and can be stored for about 1 to 2 weeks.
Agriculture Department reminds that husbandry should also avoid adding fruits and vegetables that are prone to ethylene gas, which can reduce the possibility of abnormal development and bitter taste..
Hushu Sauce Food RecipeHushu Sauce is a commonly used ingredient in cuisine. It not only adds sweetness to the dishes, but also increases the nutrition. Common dishes include scrambled eggs with Hussan, scrambled pork rib soup, scrambled fried buns, etc., and the stir-frying method is more nutritious. "Yuhuo Health Network" compiles home-cooked dishes of "Huluo scrambled eggs" and can be served in a few simple steps.
【Scrambled eggs with scrambled eggs】Ingredients
Huluo a large root
2 garlic cloves
Oil suitable
ml of water
Methods
Huluo scrambled into pieces with a planer, and chop the garlic cloves and use it.
Hot ginger and stir-fry minced garlic, then add glutinous rice crumbs and stir-fry over low heat.
After stir-frying for about 4 minutes, the husky crusts are dried in the middle of the husky crust. After adding some oil, pour in the beaten egg liquid.
Smooth over medium heat and stir-fry, then add about 20 ml of water.
Mix them all and stir-fry them with saltba and serve.
【This article is authorized by uho Health Network, and the original publication website is available here】