I will not eat breakfast deliberately and cannot lose weight. Nutritionists suggest that you eat these ideal breakfasts.

. It is easier to understand the portion size in proportion. For breakfast, you can eat a palm-sized protein portion, about an egg, a palm-sized chicken leg stub or a cup of 240cc beans without sugar, and then paired with a fist-sized complex carbohydrate, such as small and medium-sized sweet potatoes, 6 toss sprinkler slices, 1-2 slices of whole maize toast, etc.

Nutritionists remind that breakfast is not something that cannot be eaten. The key is to choose the correct food and eat the right portion, while avoiding foods containing too much oil and sugar, as well as high-heat and high-volume foods, which can also eat healthy and help maintain an ideal weight.

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