Super food, swallow malt, is not healthy if you eat it incorrectly! Experts reveal 4 ways to make NG Swallow Meat Films

Swallow malt is regarded as a super food, and many people will eat it as a breakfast or fitness meal, but there are several methods containing additives that can actually destroy its nutrition and increase physical burden. German pharmacist Philip introduced four options for avoiding phlegm.

1. The oatmeal slices containing a lot of added sugar

are the most poorly added with high fructose corn sugar. Others include oatmeal slices with artificial sweeteners, artificial flavors and preservatives, such as oatmeal slices with some fruit or chocolate flavors, which usually contain higher sugar content.

{999 9} 2. Swallow malt tablets

This type of swallow malt usually has a higher calcin content. When people eat too much high-calcined food, the calcined body will not be sufficient for a long time. The calcined body will accumulate in the blood, attract and retain water, resulting in an increase in blood volume, aggravate the burden on the center of the body, and also increase the pressure of the movement. After a long time, you will be in trouble, risk of heart disease and kidney disease.

3. Crispy Swallow Piece

This Swallow Piece usually contains a large amount of trans fatty acids, additives and sugar, and has a high heat.

4. Fried oatmeal slices

also contain a large amount of trans fatty acids, as well as fat and fat, which can harm health after long-term intake.

Philip suggests that when choosing a ginger, you must read the ingredient list clearly. Choosing a ginger can help increase the feeling of foot and reduce unnecessary heat ingestion. He suggested that you can choose to retain more fibers and original textures as much as possible, such as traditional piglets (also known as large piglets) or steel-cut piglets (the piglets are cut into two or three pieces by knife cutting after the shell is removed, which is less processing steps than traditional and ready-to-eat piglets, and the dietary fiber content is the most). Both of the above types require a period of time to cook. For ethnic groups that are not treated at a time, overnight piglets can be prepared in advance, and in addition, you can also choose pure ready-to-eat piglets with a more pure ingredients list on the market.