Nutritional yoga/improve back pain caused by lumbar collapse

To improve lumbar back pain caused by sublumbar collapse, the waist is the part of the manifestation of the kidneys. The weak condition should be that the kidneys are weak and cannot support the task of bearing the gravity of the body. The lumbar spine has to fall below the collapsed shape due to pressure. However, if you still often feel pain and pain in the waist, it means that there is also a damp and cold stop in the waist. Both moisture and cold can easily cause muscles to become tight and slow down the flow of blood circulation. Of course, the waist often feels uncomfortable, and even in the transformation of posture, the movement will become slow due to tight waist.

The yoga sequence brought by yoga is mainly arranged on the inner side of the waist and legs. First, the waist is parallel to the ground, and by resisting the pulling force of gravity, it stimulates the air flow of the waist. At this time, the corresponding core muscles also form an internal contraction state, which can stimulate the kidney and Zhishi point located on both sides of the waist to help Help the kidneys and breathe, then use the curvature of the thighs and calf to pull the vertebra close to the floor and the inner side of the legs. When staying, the feet must be kept tight. In addition to the kidneys, this can also deeply stimulate the Yongquan point at the arch of the foot and the Taixi point next to the tip of the ankle.

Dolphin 1. The palms of both hands are placed under the shoulder, kneel on the ground, and the thighs are vertical to the ground, first come to the cat-like position.

2. Press the two elbows downward, keeping the elbows directly below the shoulder, and pointing the tips of the two fingers straight forward.

3. Feel the belly retracted toward the back, the hips retracted slightly, and the knees stretched straight away from the ground.

4. Stay for 5 breaths.

5. When staying, your elbows face the floor, and you have the power to push down, and try to fold the inner side of your thighs.

{twenty one} {twenty two} Dolphin-style single foot lift

1. Maintain a dolphin-style posture and single foot lift.

2. Continue to retract the hips, keep the pelvis in a stable position, and continue to maintain the downward pressure to strengthen the stability of shoulder strength.

3. Stay for 2 breaths.

Dolphin-style heavy core

1. Fold the single foot inward, stick as close to the abdomen as possible, and push the buttocks higher towards the sky.

2. Look at the middle of the two elbows and feel the belly continue to shrink toward the back.

3. Stay for 2 breaths.

Dilute

1. Turn the inner and closed front legs forward, the knees come to the wrist on the same side, and flat on the floor, maintain the angle of the calf and thighs at a 45-degree angle, and the feet are hooked.

2. The foot on the other side is kept straight, and the five toes are firmly attached, and the hair feels sinking downward, so that the joints stick to the floor as much as possible, feeling the pelvis on both sides are maintained at the same height.

3. The two hands maintain the width of the shoulders, extend forward, and the palms and arms of the two hands are placed on the ground.

4. Stay for 5 breaths.

Single foot sitting position forward

1. Turn the back foot forward, turn straighten your legs, and reach the sitting position.

2. The other foot maintains a curved angle, and the soles of the foot stick to the inner side of the thigh of the other foot.

3. Open your chest with your fingertips on the top.

4. Extend your hands upwards again, with your palm facing inwards, and sticking to both sides of your ears.

5. The body moves forward to an angle of 45 degrees, keeps forward, the core slightly retracts, and the vertebrae extends as much as possible.

6. Stay for 6 breaths.

※ This article is excerpted from "Entertainment Yoga".

"Growing Qi Qi Yoga"

Author: Ye Fenghuang

Publisher: Junmu

Publication date: 2020/12/05

"Highing Qi Yi Yoga" book cover.

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