Drink water wildly and walk more... I thought I could lose weight and nourish my health, but being beaten by a doctor would "get sick!"

In today's society, people are paying more and more attention to the way of nurturing. However, some seemingly healthy lifestyles, under the erroneous blindness, cause the greatest harm to the body.

The following are some ways to cultivate many people. I think I am raising my life. Many doctors warn that this is actually raising my life! Come and see these wrong ways to nurture. Have you done this?

The tradition that will hurt your brain is often mentioned in the TV ads, "Drink more water if you have nothing to do, drink more water if you have nothing to do", reminding everyone of healthy thinking about drinking water every day. In fact, people's demand for drinking water is about 2,000 to 3,000ml, which is what people often hear about "drinking eight glasses of water a day". Doctors also suggest that multiplying the kilograms of people by 30c.c. means the amount of water you should drink every day, which is 2,100ml in 70kg.

But in our three meals, the dishes and soups contain water, so under normal diet, we only need to add 1,000ml of water to drink every day. And each time you drink less than 300ml of water. If you consume less water from your diet, you must drink more water.

Overdue drinking can aggravate the burden on the kidneys, poisoning and injure the kidneys. Excessive drinking may cause too low blood content in the blood and cause "hypochondremia", which leads to symptoms such as drowsiness, nausea, and convulsions.

Eating too hot food can cause esophageal cancer

Asians have the habit of "drinking while it is hot" and "eating while it is hot". You are satisfied with your desire, but the burden of the digestive system comes.

The human esophagus is very tender and can only withstand 50 degrees to 60 degrees. Exceeding this temperature, the esophageal mucosa is easily damaged. If you often eat burnt foods, the damage to the mucous membrane will not be enough to recover, and then be damaged, which may cause a purulent swelling. Repeated injury and repair will cause mucosa changes and may further develop into tumors.

Therefore, the temperature of diet in daily life should be controlled below 60 degrees!

No sports habit, walk 20,000 steps a day, and knees will be bye bye.

Orthopedic experts point out: Although walking exercise is beneficial to health, exercise should also be adjusted in an appropriate way. It is easy to hurt your legs and knees if you walk blindly!

10,000 steps are relatively simple for people who are usually engaging in sports. Even if they increase to two thousand steps, they are just ordinary movement. If a person who is usually lacking in sports suddenly takes 10,000 steps a day, not only will his body be unable to bear it, but it may also cause damage to the skeleton and bones, which will be counterproductive. Therefore, it is best to move forward step by step.

Overeating Wugu Mian Baked Powder, eating diabetes

Many people think that instantaneous muan Baked Powder is economical and affordable! But eating too much will cause harm. The most important thing about the five-grain vegetation is that it contains rich dietary fibers, which can promote stomach dysfunction, but becomes powder, and the fiber is damaged, leaving only powder and sugar.

Eating Wuxiu powder regularly can increase blood sugar faster, which is not good for the body. Eating too much will increase the incidence of various diseases, especially "diabetes".

Drinking porridge every day may lead to nutritional imbalance

Age people, because of poor chewing ability, eat porridge for a long time. After observation, the elderly who eat porridge for a long time are generally thinner, because the elderly have poor stomach strength. Therefore, eating porridge and eating medicine is a way to nourish the body, but not everyone is suitable, unless the body is weak or needs to be cured.

For the sake of supplementing vitamins, taking stones

Many people regard vitamins as a spiritual medicine, and take several supplements every day, which makes them beneficial to your health. In fact, if the body is not lacking in vitamins, taking vitamins is a waste of money and may even worsen the condition.

For example, patients with stomach ailments, taking vitamin C in large quantities will not only be ineffective, but will also aggravate the stimulation of the stomach. Once excessive vitamin C is taken for a long time, it can also cause urethral stones and accelerate dysfunction.

Usually, some people treat vitamin C foaming as a good product to improve immunity, but only vitamin deficiency needs to be supplemented. How to distinguish whether you are lacking is determined by the doctor.