●Stop eating with the goal of reducing weight, test determination and endurance, some people are not suitable for
●Stop eating: shorten the eating time and controllable total heat
●Stop eating with clean water: only drinking water and not eating at all, directly burning the heat in the body
{999 99}A thin man stopped eating for 7 days and only drank water. He lost 5 kilograms in a short time, and many people wanted to follow. Su Xiuqing, director of the Nutrition Department of Beijing Medical College, said that eating should be cut off to reduce weight and endurance is not recommended for seniors, pregnant women or breastfeeding women, patients with diabetes, cirrhosis, chronic kidney disease and other ethnic groups.
The difficulty of eating clean waterIn recent years, intermittent cessation is popular, such as "168 Diet", eating 8 hours a day and 16 hours a day; "1212 Diet", eating 12 hours a day and 12 hours a day; "5:2 Diet", eating 5 days normal diet, and strictly controlling diet for 2 days, etc., to achieve the effect of squid meat. "Clean water method" for 3 days, 5 days or 7 days, drinking only water and not eating at all.
Intermittent cessation and clean water cessation are both reduced weight loss. Su Xiuqing said that the former shortens the eating time and controls the total heat; the latter does not consume heat for a short time, and directly burns the heat in the body to achieve a weight loss effect, which requires more perseverance and is also more difficult.
Aerobic exercise helps to burn fatSu Xiuqing pointed out that the method of eating clean water changes the way human body relies on the way of reproduction. The energy source is no longer food. The body consumes liver sugar in the liver on the first day, which is usually consumed within a day; the next day, it starts to find other sources of energy to produce a new sugar effect, and usually converts protein in the muscles to glucose as an energy source; on the third day, it burns a lot of fat in the body.
If you want to accelerate the burning of fat by quitting the diet, Su Xiuqi recommends that you can do about 40 minutes of aerobic exercise on the first and second days to achieve the effect of burning fat in advance. In fact, it is usually not recommended to eat "too long". Many foreign studies have pointed out that short-term eating can achieve weight reduction effects on the body, but there are almost no studies that have been quitting for more than 7 days. If you want to use clean water to eat, it is recommended that it can be the main method of eating up to 3 days.
Avoid reporting recurrent dietIs it good to stop eating? Many people are worried about reporting reckless diet after eating. Su Xiuqing believes that if you have the ability to stop eating for more than 5 days, you must have a high degree of determination to reduce weight and have a certain concept of heat management, especially "blutty eating after eating will almost stop the results of delivering the food." I believe that those who eat will not do this very well.
Su Xiuqing said that if you eat binge after eating, your body is sometimes heavy and sometimes light, it is a big burden for the body. It is recommended that people with eating failure should seek other weight reduction methods, and do not repeatedly reduce weight reduction after eating.
