Summer is the golden period when mangoes are abundant, and Taiwan can also be called the mango kingdom. Its quality ranks the highest in the world. The yellow, juicy and delicious mangoes are hard to resist. "Mangoes" are often used to make various drinks, iced and desserts, making the cooling effect even more serious; however, it is not good to be too over and too late. When enjoying the deliciousness of mangoes, be careful not to eat too much, so as not to cause physical burden.
Mango, known as the "Heat Fruit King", has a very rich nutritional value. Nutritionist Zheng Huiwen said that mangoes mainly contain fructose, which is a single sugar that absorbs fast. It is a fruit that is good for restoring strength. It also contains rich vitamins A and β-Hushu, which helps with vital health care, as well as ion, and has diuretic, hydrating and hydrating kidneys. In addition, an average of 100 grams of dietary fiber is 1 gram, which is also helpful for smooth bowel movements.
{9999}{9999}According to the recommendation of the National Health Administration, adults' dietary fiber should be enough to reach 25 to 30 grams per day. However, the National Nutrition Survey pointed out that more than 90% of the people have insufficient dietary fiber, and the average dietary fiber intake is only 15 grams. Zheng Huiwen analyzed that modern people are busy with life, have high external food frequency, and are often eaten with heavy taste, meaty, and refined powder, so it is difficult to achieve the dietary standard intake target. The health of the kidneys is closely related to immunity. When the dietary standard intake is insufficient, it will not only cause poor bowel movements, which may cause digestive problems, but may also affect the function of the whole body due to the accumulation of toxins.
If you want to promote defecation and remove toxins from the body, Zheng Huiwen said that you must basically eat enough fiber to accelerate tract peristalsis, and dietary fibers are water-soluble and water-insoluble; among them, water-soluble dietary fibers are easier to absorb water, make the stool soft, and have the effect of increasing footfeeding, prolonging the rise of blood sugar, and reducing stools; water-insoluble dietary fibers can increase stool volume and promote defecation. It is recommended to eat oatmeal, beans, apples, citrus, etc., which are all good choices.
However, looking at the lifestyle of modern people and the health awareness, many beverage brands in the past have added "dietary fiber" to the beverage. Taking high-quality zero card coke as an example, it indicates that a bottle contains nearly half of the fiber size per day, which can satisfy the needs of the day. Zheng Huiwen pointed out that its main ingredient is digestible, maltodextrin, which is a water-soluble dietary fiber, which can definitely increase the feeling of footwork. However, because the fibers taken in this way are single, it cannot provide the vitamins, minerals and other nutrients contained in high-fiber foods, which can easily cause nutritional imbalance. Therefore, the dietary fibers obtained from truly natural foods are the best for health.
In addition, although mangoes contain a lot of fiber quality, the sweetness of mangoes is higher than that of each generation after the farmers have continuously improved the varieties. Zheng Huiwen said that we usually treat one person eating a mango, but one Aiwen mango weighs about 0.4 to 0.5 kg, and one Jinhuang mango may even be as high as 1 kg, causing many people to rise in blood sugar after eating, so people with diabetes can just suck it; and the skin of mango contains allergic substances that are "sorcinol", so if the skin appears red, dysfunction, heat, etc. after consumption, you should immediately get medical treatment.