In recent years, "Black Friday" has become synonymous with crazy shopping festivals, which is the Black Friday shopping trend brought by European and American brands. "Black Friday" refers to the Friday after the Thanksgiving Day in the United States. This is the first day of business after the Thanksgiving Day. In the United States, most people start preparing for the decoration and gifts of the Christmas Festival, so many stores' career performance will improve. The word "Black Friday" has emerged. I hope that the store's purchases will be converted from the inside on this day, and now it has become the trend of "Black Friday Shopping Festival".
In addition to shopping, we must also keep up with the trend in terms of nutritional and health care knowledge! Today, Evelyn, a brand nutritionist for "PrimePlus Health Designer", will bring you 5 must-eat black foods to match and eat them on the Black Friday shopping festival, satisfying your shopping desires and taking care of your health!
1. Black fungus When it comes to healthy black food, it must not be ignored. Don’t look at its appearance and look unhappy. In fact, it contains rich nutritional properties such as dietary fiber, vitamin B12, anthocyanins, calcium, iron, etc., and is a vegetable with very high nutritional value! Especially the content of dietary fiber, according to the food nutritional ingredients data library, every 100 grams of black fungus can provide a dietary fiber of up to 7.4 grams. Compared with the same amount of blue and white cabbage, the dietary fiber content of black fungus is really very rich! Therefore, black fungus has the effect of reducing calcium sterol, protecting cardiovascular, anti-thrombosis, and preventing vascular atrophy sclerosis, and has the beauty of "aspirin in the food world"! In addition, it can also help stomach peristalsis, improve constipation, and provide a foot feeling. It is a very good choice for people with weight management needs!Black fungus is a food that can be eaten all year round. Whether it is mixed, used as a side dish, or soup, it is a very delicious and healthy dish!
It is recommended that you add a spoonful of black sesame seeds when drinking milk. Replenish the calcification twice without worrying about the heat too high!
3. Black beans, black beans, are actually soybeans, just like yellow beans and green beans. They are different in skin color, so their names and rich nutrients are different! The reason why the outer color of black beans is black is related to its rich in anthocyanins. In addition, the vitamin A, turbid, leaf acid and dietary fiber content in black beans are far higher than that of yellow beans, especially dietary fiber. According to the food nutritional ingredients database, every 100 grams of black beans contains 23.3 grams of dietary fiber, which is more than twice that of yellow beans! Therefore, black beans can maintain the health of the digestive tract and have excellent antioxidant and anti-inflammatory effects!The common way to eat is to steam black beans first and then cook them, which will make the taste refreshing and detoxified; some people will also choose to use black beans as seasoning to cook or add them to the dish, which is also very healthy and delicious!
• Purple rice: also called "black glutinous brown rice", which belongs to the glutinous rice type. Eating too much will make you feel more likely to get angry. The taste is more sticky and the sugar-raising index is also higher.
• Black rice: also known as "black brown rice", which belongs to stem rice. It tastes thicker, but has a lower glycemic index, which can be used as white rice for long-term consumption. Black rice is rich in anthocyanins, husquinin, vitamin B group, vitamin C, iron, oxid, oxid, prickly, copper and other nutrients. 100 grams of black rice contains 165 mg of anthocyanins, which is comparable to the content of 46 peaches! Therefore, black rice has antioxidant, anti-inflammatory and cardiovascular protection effects.
It is recommended that you try to replace some white rice next time, mix it into the pot and steam it together, which can extract more dietary fiber and antioxidant nutrients!
5.Mulberries Mulberries are fruits that are abundant from April to June every year. They are rich in anthocyanins, polyphenols, ketones, vitamin A, vitamin C, and vitamin E, which is rare in general fruits, so they have strong antioxidant ability.. The most special thing is that mulberries are berry fruits. After processing and making juice and soy sauce, this type of fruit can still retain nutrients such as anthocyanins and ketones. Therefore, pure mulberry juice without sugar or 100% natural mulberry juice is also beneficial to the body! A small mulberry actually has many benefits for the human body! Mulberries have the effects of prolonging brain aging, anti-inflammatory, helping memory, protecting nerves, and regulating immunity. At present, the academic community is also actively studying its help to Alzheimer's disease. Because its production period is very short and there is no protective skin or shell on the outside, it is very difficult to store, so it is a very precious fruit.Next time you encounter mulberry season, remember to take a good grasp. Adding fresh mulberries to salads can add different flavors, or cook them with bread, or squeeze them into juice and drinks, which are very delicious!
After reading the 5 must-eat black foods introduced today, have you found that black foods are actually unexpectedly full of nutrients? Although they may not look very delicious, they are all very beneficial to the human body! It is recommended that when planning a diet, in addition to taking six major types of foods evenly, we should also consider the diversity of the ingredients, because each fruit and vegetable of different colors is rich in different phytochemicals and other nutrients. This year's Black Friday Shopping Festival will also keep up with the trendy pace!
This article is authorized by PrimePlus Health Designer, and reprinting is prohibited without permission