The American healthy life media Prevention Magazine has published "The Secret of the Healthiest People in the World", which interviewed Murray Grossan, an otolaryngologist in Los Angeles, California. At that time, he was 94 years old and was still very tough. He said that even if he often contacted patients, he had never had a cold or flu for more than ten years. Dr. Grossan believed that in addition to having stronger resistance in the medical environment, this may also be related to a kind of food he eats every day.
It depends on it to strengthen resistance!The food that doctors Grosang eats every day is not a delicacy or health supplement, but a "quality" that can be seen in supermarkets and supermarkets. Dr. Steven R. Bowers (Steve Bowers) pointed out in his book that the rich bacteria in the quality interact with microorganisms in the human kidneys, helping to synthesize vitamins such as B6, B12, and K2, and at the same time, it can inhibit harmful bacteria such as melanin and salmonia and enhance the body's immunity.
Maintaining digestive tract function is a good grade known to the public. It can increase tract peristalsis and improve the condition of poor bowel movement. In addition, many studies have also shown that good grades have the effect of preventing weight gain. One of the surveys pointed out that those who eat more than three servings per week have a weight increase of 55% in one year compared to those who eat less than one serving per week. Good weight management can help prevent chronic diseases such as diabetes, cardiovascular disease, and cancer.
In addition, Dr. Jels also said that according to a study from the University of California Medical College, probiotics in the qualities affect brain function. The activity of treating emotional reaction zones in women with long-term consumption of probiotics is reduced, which is considered to have the effect of reducing negative emotions and anti-harm.
There are hundreds of quality products on the market, but not all products contain ingredients that are beneficial to health. It is recommended to choose a good brand containing bacterial species such as Lacidophilus or Bifidobacterium, and it must be a refrigerated product, because only beneficial bacteria can maintain activity under refrigeration conditions.
In addition, some advantages are like desserts, which will add a lot of sugar or additives, which will have adverse health effects. It is recommended that the public look at the ingredients list when purchasing to check whether the product meets the following five major indicators:
1. A serving of heat does not exceed 200 calories
2. The fat content does not exceed 4 grams
3. The sugar content does not exceed 30 grams
4. Contains more than 6 grams of protein
5.15 mg of calcium