If modern people have body problems, in addition to lacking exercise, inappropriate diet is the biggest killer. People who are overly fat or overly thin almost all have diet imbalances. A UK program allows fat and thin people to eat with each other, thereby examining the impact of eating disorders on weight.
The British real estate program "Supersize vs Superskinny" invites two women who are overly fat and thin to exchange their daily diets and see what happens. The overly fat woman is Helen, 158 kg, and the overly thinner Elain is Elain, 40 kg. Both of them admire each other's figure.
Helen is the mother of five children. Her dietary habits and overweight figure are caused by life pressure. She has no time during the day and can only eat and relieve stress with her husband when the child goes to bed at night. She eats a lot of high-heat food and snacks every day, and can eat 5,700 calories a day.
The overly thin Elain is very picky and does not eat yellow and white foods. The food he prefers is cheese with sweet milk tea he brews himself.
Nutrition experts evaluated and planned the situation of the two people, and believed that Helen must lose 95 kg, while Elain must gain 19 kg. In order to let them try and understand their healthy dietary habits, the program first lets the two exchange their current dietary patterns.
Helen prepared the rest of the dinner, black pepper beef, tomato sauce, chocolate, flakes, and energy drinks for breakfast, while Elain only drank two cups of milk tea. Both of them were surprised by each other's breakfast. Helen was still very hungry after drinking milk tea, and Elain felt very painful about eating "big fish and big meat".
Helen provides chocolate dry and energy drinks for lunch, while Elain is potato slices and milk tea, which looks similar at first glance, but both of them miss their preferred drinks more. Helen prepares pizza and energy drinks for dinner, Elain is a macadamia curry soup and bread, Helen cannot eat curry soup, Elain can't eat more than three pixie pieces.
Three hours after dinner, Helen brought out late supper: potato barbecue, barbecue and energy drinks, and Elain still only had a cup of tea.
This kind of life lasted for three days, and by the second day, both of them had serious negative feelings. They thought they would break the deadlock if they exchanged plans, but the last day there was an unexpected change. Helen, who was hungry, had no appetite for chicken wings, and Elain had an unprecedented appetite for barbecue and fried food.
The program is heading to the next stage, and nutrition experts have formulated a private diet plan for the two of them. Helen needs to take 2,000 calories of food every day, but he cannot eat junk food. The heat can only come from whole wheat bread, fruits and vegetables, lean meat, etc. Elain will need to consume 2,300 calories, and drink less milk tea, and eat more red meat to replenish iron.
After 10 weeks of diet adjustment, Helen lost more than 8 kg, while Elain gained 4 kg. In addition to improving weight, Helen said that after quitting eating with chocolate and other polysaccharides, the anxiety was relieved, and Elain's temperament was much better than before.
Unlike many fat loss programs, Supersize vs Superskinny does not overly regulate the weight loss caused by sports and fitness, but instead analyzes the common problems of diet structure mismatch from a professional and healthy perspective. It not only helps quickly restore body shape, but also analyzes the various factors that bring these extreme dietary habits.