We often say "don't stay up late", but many people have misunderstandings about what it means to stay up late. At the fourth Chinese Medicine Academic Week Activity held by the Institute of Basic Theory of the Chinese Academy of Medical Sciences, Yang Zhiwei, director of the Department of Bedology, Guang'anmen Hospital of the Chinese Academy of Medical Sciences, told reporters that, in fact, from Chinese Medicine, if you don't sleep for more than ten minutes at night, you are already considered staying up late.
In Chinese medicine discussion, each hour is in charge of the functions of each organ and the functions of the organs. The mutual correspondence from night to morning is: the time when the yang and the yang and the yang and the liver and the yang and the yang and the yang and the yang and the yang and the yang and the yang and the yang and the yang and the yang and the yang and the yang and the yang and the yang and the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 7th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when the 10th time when
{99}Month of the time is when the yin and yang alternate, from 11 o'clock to 1 o'clock in the middle of the night, is the time when the yin function is most active, from 1 o'clock to 3 o'clock is the time when the liver function is most active, from 3 o'clock to 5 o'clock is the time when the lungs are most vigorous, and from 5 o'clock to 7 o'clock is the time when the zodiac signs are most vigorous. From 11 o'clock to 1 o'clock, the qi is the most intense. If you are in the sleep state, the qi just grows up, falling asleep can nourish the body, and the sleep quality is the best. The incidence of many lifestyle diseases such as high blood lipids and diabetes or Asian health conditions is very small.
Many patients who work night shifts do not sleep at night and sleep during the day. Although they have a light diet, they still have fatty liver. Why? Because the air is not nourished, the liver is affected. As time goes by, there will be problems with the fatty liver. Therefore, Director Zhang Zhiwei suggested that everyone should start preparing to sleep at 10 o'clock every night, and it is best to fall asleep before 11 o'clock.
It is not advisable to exercise vigorously or eat irritating foods and drinks before going to bed, otherwise it will cause the sun to become stronger, causing "the sun to not enter the sun" and making it difficult to fall asleep. If you don’t have the ability to go to bed early in normal times, Director Zhang Zhiwei suggested that you must adjust it on Saturday and Sunday.