A "Happy Fatty Man" Research: Dad and mother are fat and children are also prone to fat

The weight of the children at home exceeds the standard, and the father and mother cannot take responsibility.

The Chinese Obesity Research Association recently published a study on the weight of middle school students. The results showed that when parents are fat and children are prone to fat, they become "happy fat people", but if children are too heavy, they will not control their weight, and 75% of them will become fat adults after adulthood. Experts recommend that parents increase their exercise time so that their children can move together and maintain a healthy body.

1 of 4 children is fat, Asia is second place

Director of the China Obesity Research Association, Shi Dunren, pointed out that in every 4 children in Taiwan, one is obese, ranking second in Asian children. The reasons include sitting for too long, not sleeping, and eating poorly, especially with increasing class and increasing use of 3C products, and reducing regular sports, resulting in too long sitting time.

{Liu Yingmei, the research host and dean of the School of Nursing School of Yangming University, said that in 2010, she conducted an obesity-related study of 8,640 middle school students, comparing students' weight with fat parents, sports, watching TV, sleep and eating midnight snacks.

Studies show that the risk ratio of parents' fat children as they are 1.7 to 4.3 times that of ordinary children. If the exercise time is less than 2 hours a week, or the TV time is more than 2 hours a day, or the sleep time is less than 7 hours and 45 minutes a day, the obesity risk ratio will also increase by 1.4 to 3.3 times.

In addition, the sports rate of obese teenagers is less than 10%, but as parents' sports frequency increases, the corresponding sports time of children will also increase.

The father lost weight and the child became thinner,

Li Dunren said that he had admitted a 6-year-old overweight case, 130 cm tall, weighed 40 kilograms, a BMI value of about 23.6, and had moderate fatty liver. If the BMI is not controlled within a reasonable range of 14 to 18, it may affect liver function in the long term.

However, Li Dunren also discovered that the parent of the case was also fat. He asked his father to take his child to participate in weight control. The 170-centimeter father lost from 80 kilograms to 73.3 kilograms in three months, and the child also lost 4 kilograms. "It can be seen that children should maintain a healthy body position, and the role of parents is important."

Liu Yingmei said that obese people only consume 300 calories more per day than normal people, but it is too difficult to eat less and move more. It is recommended to use the "addition first, then reduce method" method to control it. For example, add high-quality shrimp slices for breakfast, eat more fruits and vegetables, and slowly drink less than a can of 250 ml of sugary drinks or eat less than a large spoon of white rice every day.

Miaoban starts at the age of 0. Pregnant women should record the

Children's weight management entitlement "85210", which refers to sleeping for 8 hours a day, 5 fruits and vegetables every day, using 3C products for less than 2 hours after class, exercising for 1 hour every day, and drinking only 0 calories of drinks. Liu Yingmei smiled and said that everyone knows these views, but when the emphasis can make children happy, grow taller, and become smarter, everyone will be more happy to try.

In addition, there is a joke in the obesity community. The doctors in the internal medicine blame the little one for not taking good care of children, which leads to adult fat, making it hard to take care of the internal medicine; the little one complains that the mother's prostitute makes pregnant women fat too much, and that is certainly fat when they give birth to fat children; the mother's prostitute complains that the mother's prostitute is not well controlled, resulting in obesity before pregnancy.

Zhidunren said that weight management is life-cyclical and interlocking. If it is not controlled well at different stages, weight may be out of control. Therefore, the current common understanding in the obesity community is that "weight management starts at the age of 0". It is recommended that pregnant women should not be too fat at the beginning of pregnancy. In addition to reducing pregnancy risks, it can also help children not gain weight with their parents in the future.