Modern people's health awareness is gradually rising, and many people pay close attention to eating, so the so-called "healthy meals" appear, regardless of whether it is a commercially available healthy meal or a healthy one made by the public, ginger peas are all very common ingredients.
Many people believe that erpent beans have the word "bean", which belongs to "bean fish, egg meat", which can produce rich protein, but the National Health Administration issued a post on his face that erpent bean fish meat is not egg bean fish meat, but a full range of fog.
The horned beans are "full of grains" and cannot replace yellow beans!双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双双� However, the National Health Administration said that horn beans cannot replace yellow beans.
The National Health Administration pointed out that
erectile beans belong to "full grains", and the proportion of sugar, protein and lipid heat contained in them is about 61%, 19% and 6%, respectively, and the overall nutrition is still mainly sugar;The proportion of sugar, protein and lipid heat of yellow beans is 33%, 36% and 16%, which is mainly protein, so the two cannot replace each other.
Ebony beans can be replaced with rice. Food is more diverse and more protein.Protein is the main raw material for muscles and organs. It is also related to the effects of many enzymes related to immune and healing. It is one of the essential nutrients for humans. Therefore, it is very important to obtain sufficient and high-quality protein.
If people want to obtain high-quality protein, they can refer to the recommendations of the National Health Administration to choose bean, fish, egg, meat and obtain diverse nutrients, such as: bean products made of yellow beans and black beans, which are rich in soybean anionosteroids and have antioxidant activity; chicken eggs contain rich vitamins A, B2, iron, and irrig, which can promote the hyperplasia and repair of skin and mucosal tissues.
As for geeks, the National Health Administration stated that although geeks are all-cereal and cannot be replaced with yellow beans, they actually contain more protein than other geeks. Therefore, people can replace geeks with some rice, sweet potatoes and other geeks. In addition to making the ingredients more diverse, they can also obtain more protein.