The modern people are busy with life, and eating outside has become a common situation in daily life. However, it is often easy to consume too much heat and oil when eating outside, which leads to an increase in weight. Today I will take you to test whether you will lose weight by eating ester-reducing meals from convenience stores for five consecutive days? The actual test rules in the video are that M small editor represents the family-wide ester reduction meal testing; Y small editor represents the 7-11 ester reduction meal testing, and all of them perform 168 intervals for five days. In fact, the three meals were almost all selected for low-fat and low-heat options such as fruit and vegetable salad, pork salad, or chicken brisket salad, and soy milk instead of beverages. If you want a little bite of it, it is recommended to try konjac seaweed bags, vegetable scents or fruit boxes, which are all more healthy snacks to allow you to enjoy the fun of the food while reducing your weight.
Finally, both editors have a tendency to reduce weight and esters, and by selecting low-fat and low-heat foods from convenience stores, you can achieve weight reduction goals in a short period of time.
However, the editor also reminds everyone that in the process of reducing the importance, we must be healthy, respect our physical needs and rhythm, and seek professional advice or guidance, so that we can eat happily and lose weight and be healthy. Want to learn more about how to reduce weight health? Please subscribe and follow the girl!
The "Women's Ridge" website is newly launched, accompanying you to love every way you like! The best food and travel, beauty outfits, entertainment topics, sports and health, and love sharing can all be seen here! Come and join as a creator! https://woman.udn.com