Don t be fooled by your name! Belly fat loss "3 foods are hidden mines" Dry fruit and vegetable slices are on the list

In addition to diet control, it is best to exercise every day. The "3 foods that reduce abdominal fat are hidden mines", and if you eat them, you will lose weight, but you will become fatter.

Avoid taking too much heat

*Light workers: students, office staff, etc. It is recommended that the heat required for a day be taken into account the body weight (kg) & times; 30 calories. If the body weight is too light or too heavy, the situation will increase by 5 kcal/kg.

*Medium workers: businessmen, those who often go out to negotiate with the government, etc. It is recommended that the heat required for a day be 26 times %; 35 calories. If the body weight is too light or too heavy, the situation will increase by 5 kcal/kg.

*Severe workers: construction workers, agricultural workers, etc. It is recommended that the heat required for a day be 26 times %; 40 calories. If the body weight is too light or too heavy, the situation will increase by 5 kcal/kg.

Balanced Diet

Nutritionist He Jialing said that every day, you should take all grain roots, beans, meat and eggs, dairy products (low-fat is the best), vegetables and fruits, do not eat in a biased manner, and do not eat certain nutrients at all. Especially in the shop, there are many partial dietary methods that are not advisable. These partial dietary methods are not only harmful to the body, but also have a high chance of getting fat.

*Salmon-snap diet: that is, if you don’t eat ginger powder, you will lose weight in a short period of time, but the body still needs a balanced diet, especially the brain needs energy, and not eating linger powder for a long time will be bad for the body.

*Protein fat loss method: that is, eating meat to reduce fat loss method. Excessive carnivorous can cause ketoacidosis.

Don't eat too late

Some office workers work overtime and get off work at 9 o'clock or 10 o'clock in the evening. As a result, they want to reward themselves, eating midnight snacks such as salted chicken, beverages or hot flavors. He Jialing believes that because they have to sleep immediately after eating, it is easy to cause fat to be stored in the abdomen. It is recommended not to eat midnight snacks.

Drinking more water

The total amount of water required by people every day is 30ml& times; body weight (kg), for example, people with 60 kg should drink 1800ml of water every day, tea and soup can be counted. Drinking more water can promote the new Chen Daihui and help reduce weight.

Eat enough vegetables and fruits

Eat enough vegetables and fruits to provide sufficient fiber, vitamins and minerals. Grasp the principle of 579 fruits and vegetables every day, the total amount of vegetables and fruits, at least 5 servings for children (3 servings of vegetables + 2 servings of fruits), 7 servings for women (4 servings of vegetables + 3 servings of fruits), and 9 servings for men (5 servings of vegetables + 4 servings of fruits). Vegetables should be greater than the amount of fruits, because fruits have sugar, eating more can still cause risk of gaining weight. Vegetables have low heat, so eating more is not harmful. The amount of fruit mentioned is equal to 1 punch, and 1 portion of vegetables is approximately equal to the portion of half a bowl after being cooked.

3 types of landmine foods should be eaten less

1. Take dried fruits as an example. A pack of 120 g, with about 350 calories of heat, which is equivalent to the heat of 6 servings of fresh pears (one serving is 80% full of the bowl), and a pack of dried fruits may not be eaten. After eating, you still want to eat other things, so you should take as much fresh fruit as possible. In addition, a pack of 135 g for bale is about 400 calories, but a fresh bale is only about 60 calories.

2. Dry vegetable slices. Dry vegetable slices for every 100 grams, and there are about 510 calories, which is equivalent to 20 dishes of vegetables, and it needs to be collected in appropriate quantities.

3. The heat of a pack of fruits is about 600 calories. Just eat one spoon per day (one spoon is a flat spoon) and do not overdose.

Diet + exercise every day. Effective weight reduction under double tube

In addition to diet control, He Jialing emphasized that it is best to exercise every day. If it doesn't work, exercise at least 5 days a week. A moderate body activity that is accumulated for 150 minutes per week, such as walking, playing badminton, netball, taiga, general fast-picking and pedaling; or 75 minutes of heavy body activity that is carried out, such as running, climbing up hills, climbing stairs, fast-picking and pedaling, aerobic dance, dancing, etc. You can accumulate in segmented ways, but each time you need to exercise for at least 10 minutes to be effective.

Some people are keen to go to the gym to exercise, and they are engaged in sports such as flying wheels, jogging, and pedaling. Because gym exercises mostly require speed and strength muscle endurance, which is related to heavy-duty exercise, which is very effective for weight loss, but you must persist.

In addition to exercise, you must have enough sleep every day, sleep for at least 7 to 8 hours, learn to relax, relax, find time to take time off, which is also a necessary way to stay healthy and get rid of fat. You must also learn to not over-expend your physical health so that you can walk longer and farther.