What is the dietary standard? In addition to adjusting the tract environment, there are also many physiological functions
"difficult digestive components" that are difficult to digest in the digestive enzymes in the body, which are generally called dietary fibers. Dietary fibers from plants such as fiber or fruit gel are often used to form cell walls; while dietary fibers from shells or shells such as fibers from animals are often seen in shells. In addition to promoting improvements in duct peristalsis, such as sluggish habits, dietary standards also regulate physiological functions, which can stabilize neutral fat after eating. Because of this kind of functional ability, it is also called the "sixth largest nutrient". However, it was originally added to carbohydrates with the sugar.
Dietary fibers can be roughly divided into water-insoluble dietary fibers, and water-soluble dietary fibers, which are soluble in water. The former can absorb water and bulge in the kidney tract, promote squirming in the kidney tract and accelerate defecation. Therefore, the smooth excretion of carcinogens can prevent cancer of the brain. The latter changes the results in the kidney tract, stabilizes the absorption of sugar, and inhibits the rapid increase in blood sugar levels; in addition, it can also absorb pyrosterol and excrete it through stool.
{9Chewing is to bite the food with your teeth and mix it with saliva. Chewing has the following important functions: ① Promote saliva secretion and smoothly digest food ② Promote saliva secretion and prevent phlegm ③ Activate the brain and prevent cognitive diseases ④ Stimulate the diet and prevent obesity ⑤ Oxidase enzymes in saliva can inhibit cancer and other diseases.
"Boral Life" and dietary fiberThe "Boral Life" in Japanese refers to adjusting the environment of the kidney and allowing the kidney to develop its original function. In order to achieve the effect of "living", balance between "diet", "exercise" and "sleep".
The first is "diet", and the most important thing is live probiotics. Therefore, you should consume more "fermented foods" rich in probiotics, or "dietary fibers" or "oligosaccharides" that can be used in the kidneys. If it is a fermented food such as seaweed miso soup combined with dietary fiber, or a banana quality combined with oligosaccharide, the effect is better.
The second is "movement", which is best to activate the squirming of the brain, or stimulate the muscles around the abdomen, such as walking, physical exercises, stretching, squatting, etc. You can follow your own rhythm and exercises. The point is: even if it is simple, it must be done every day. Get up in the morning and massage your abdomen slowly, which can help you defecate.
Finally, it is "sleep", and the focus is on sleep quality. You must be activate the parasympathetic nerves so that your body can relax and fall asleep peacefully. You need to have enough rest to activate the squirming of the squirming and adjust the squirming environment.
The function of dietary sterilization in the bodyThe kidneys cannot be digested and finally enter the brain
The dietary sterilization enters the mouth to chew, because the texture is hard, it takes time to chew. Chewing can promote saliva secretion, prevent stagnation or periodontal disease, stimulate diet and prevent obesity.
The dietary standard entering the stomach is exposed to water bulging, and the body increases, making it easy to feel foot. If it is a mucus-based water-soluble dietary fiber, it can wrap the food in the stomach, extend the absorption rate, and prevent the rapid increase in blood sugar.
When reaching the tinea uterus, it can hinder the movement of other contents, delay the absorption rate, and prevent the rapid increase in blood sugar. Furthermore, it can also absorb harmful substances such as chlorophylic acid or chlorophysterol and excrete them out of the body.
Finally, enter the dietary fiber of the brain, because it is rich in moisture, increases the weight of stool, and peristalsis is more active and can promote defecation. In addition, the time when carcinogens stay in the kidneys has shortened, and it also has a cancer prevention effect.
In addition, dietary fiber can also become a food that benefits the human body's tract. Bacteria like this are called "probiotics", and the one that can be used as probiotic food is "prebiotics". Through cervical bacteria, food is fermented, and short-link fatty acids, hydroxides, methane and other substances are produced; short-link fatty acids become hot after being absorbed.
The brain and the brain are closely related to the stomach pain when you get tight, but it is said that everyone has experience. In fact, this is the condition caused by the body's headquarters-brain status affecting the function of the brain. In recent years, it has been known that the brain is like the brain, and there are neural networks that can transmit messages; even if there is no brain command, the brain can process the felt messages and send them to the brain, affecting emotions. Therefore, the brain is called the "second brain."
From this we can see that the brain and the brain are closely related. Being in a pressure society and properly regulating the tract environment of the kidney is very important for mental health.
The formation mechanism of constipation
Generally speaking, the state of inability to defecate smoothly is "constipation", but the precise meaning is "no bowel movements after more than 3 days" or "even if you have bowel movements every day, you will feel defecating."
The food in the oral cavity is chewed and enters the stomach through the esophagus, and is digested from gastric juice into porridge and sent to the kidneys. At this time, the body will absorb the necessary nourishment and moisture, and the remaining slag will be sent to the kidney. These slags will stay in the brain for one to two days, and after absorbing moisture, it will form solid swelling and send to the straight brain. The straight wall is stimulated and causes defecation. Receive brain instructions to defecate from the anus. This whole process is not smooth and it is easy to get distracted.
Constipation can be divided into three types: "free type constipation", "pressure type constipation" and "direct type constipation". The hypostatic constipation is caused by poor function in the brain. If the kidney tract is relaxed or the kidney tract is poor, the tract is longer and the kidney is damaged, the water is less, and the tract is harder, which is the most common tractor type.
The pressure type is a parasympathetic neural mistumor of the autonomic nerve, which causes tightness in the kidneys, and the stool is like sheep's feces. The direct tract type is caused by poor bowel movement function, and the tract has been relieved until the direct tract is unable to be discharged from the body. This type of bowel movement is often found in the elderly with long-term beds.
Although the secret causes of stool vary from person to person, excessive dietary sterilization or insufficient water intake, lack of exercise or pressure, etc., can cause constipation. Compared with men, women have weak abdominal muscles and weaker bowel movements, which are easier to get disgusted than men.
If you want to improve constipation, you can get food rich in dietary fibers. Among them, vitiligo or semi-vitiligo [*] can increase the amount of stool and stimulate the kidneys. Furthermore, drinking iced milk can also improve bowel movements; because the lactose inside can stimulate the stomach or kidney, promoting bowel movements.
※ This article is excerpted from "The Nutrition Collection of NHK, Japan, to Create a Healthy Daily".
"Collection of Nutrition from NHK, Japan to Create a Healthy Day"
Author: Kaminichihiro, Fujii Yoshida Sohiro
Translator: Gao Shuzhen
Publisher: Ark Culture
Publication date: 2023/09/20
Responsible editor: Gu Zihuan