Mrs. Chen has become a grandma. Since she got married, she has been a professional family host. Until now, she still treats food for her family, especially dinner.
"Home infection" has always been a difficult "loophole" in the prevention of the new coronavirus. I checked back and complained to me with concern that my family would easily get infected with the epidemic when they were eating together. However, buying outdoor food is ultimately not as good as the dietary nutrition and sanitation prepared at home.
{999 9}I suggest that she use "home epidemic prevention and control" to put all the prepared dishes into the toilet box, and miss the time to eat with each other. Even if she eats together, it will increase the distance between eating, which not only keeps the family warm but also prevents the spread of foam.
●Vanilla tomato beef slices (substituted for 6 people)Purchase the supermarket pure tomato puree without any additives, cook with light and easy-to-cook and flavorful beef slices, and it can be completed quickly in 20 minutes.
Spices contain a variety of phytochemicals, especially garlic contains allicin, while sulphides have sulfides, which all help to fight viruses and inflammation. Tomatoes contain redox and vitamin C, both of which have strong antioxidant abilities. Since protein is the raw material for the production of immune cells, beef is not only a high-quality protein, but also a source of important trace elements such as iron and galvanized.
Ingredients: 1 pill of sausage, 500 grams of beef slices, 8 slices of garlic, 200 grams of camellia glutinous rice, 1 tablespoon of shiitake oil, 800 grams of vanilla tomato can (or pure tomato can) without additives, 800 grams of Brazilian, dry and comprehensive herbs, salt & black pepper suitable amount:
Method:
1. Cut the pills into appropriate mouth-sized, and slice garlic.
2. Turn the pot on low heat, add olive oil, garlic and garlic and fry until the garlic becomes transparent.
3. Then add camellia glutinous rice, stir-fry until fragrant, then add beef slices and stir-fry until the color changes. (If you want the fragrance to be more savory, add dry comprehensive vanilla at this time)
4. Add the can of vanilla tomatoes, add vegetarian oil, and cook over low heat for about 15 minutes.
5. Finally, add salt and black pepper to adjust the taste, sprinkle with basil and serve.
The cured fruits and vegetables give people the impression of high salt and high sugar. To transform Taiwanese kimchi into an epidemic prevention food, you need to pay attention to the quantity and proportion of salt and sugar. Eating kimchi can increase the good bacteria in the kidneys and help strengthen the immune system. The protagonist Gaoli is a cruciferous vegetable and contains anthiocyanate, which is an important nutrient for regulating immunity.
Ingredients: 1/4 of Gaoli, 1/2 of Hulu, lemon peel, 15 cm of kelp, chili pepper, 1 tablespoon of salt
Kimchi marinade: 3 tablespoons of lemon juice, 3 tablespoons of white vinegar, 3 tablespoons of fine sugar, 1 teaspoon of salt
Method:
1. Slice the Gaoli, cut the branches and stems into small slices, cut the Hulu, cut the lemon peel into pieces, cut the lemon peel into pieces, cut the pepper into pieces in a diagonal state.
2. Place the high-alkali vegetables and husband in a bowl, mix evenly with salt, and place it out of water for about 20 to 30 minutes.
3. Wash in a large amount of cold water to remove salt and raw smell from the vegetables, and compress the moisture.
4. Add 2 ingredients to chili, lemon peel and kotch. Pour in the pickle sauce and stir evenly, and it will be used for at least half an hour.
TIPS
● The water used to wash vegetables must be cold water or filtered water, otherwise it will be perishable.
● The amount of salt used to let vegetables drain water is 1~3% of the total amount of vegetables.
Rosemary and thyme are rich in flavor, which is very suitable for cooking with meat and seafood. Especially the hot olive oil that dissipates the garlic aroma can stimulate the charming flavor of rosemary and seafood ingredients. This cold plate is instantly heated to a warm salad.
Permeable and low fat and high protein quality are good for weight reduction and anti-inflammatory. In particular, seafood is rich in trace elements such as tinea, selenium, and copper, which greatly enhances immunity.
Ingredients: 1 prawn, 12 prawns, 150 grams of corn, 100 grams of glutinous rice, 1 avocado, 8 black olives, 2 rosemary, 4 lemon thyme, 1/2 prawns of yellow lemon, 150 grams of small tomatoes, 3 tablespoons of olive oil, 6 prawns of garlic, salt and black pepper,
Method:
1. Cut flowers through, remove the mud and tangerines, and cut the corn and tangerines into sections. The above ingredients are marked and cooked.
2. Cut avocado, slice black olive, and cut into half tomatoes. And grind the rosemary and tear the thyme into leaves.
3. Mix the above ingredients and add salt and black pepper to taste. Then put the lemon juice into a preferred portion and stir thoroughly. Lemon peels are appropriately ground and grind into mud and sprinkle on salad.
4. Mix the olive oil with the powdered garlic and put it in the ginger
and turn on low heat. When the garlic aroma overflows, turn off the heat.
5. Remove minced garlic (if you like heavy garlic flavor, you can't remove it) and pour hot oil on the ingredients of Method 3, and then serve it for about 10 minutes.
● If the hand is lacking fresh Western herbs, it can also be replaced by easier coriander and nine-layer towers.