The Little Summer Day begins tomorrow, which is the eleventh day of the twenty-four days. Summer is hot, and light heat means light heat, which means that the weather begins to get hot, but it is not at its peak. After the Little Heat, it will enter the hottest time period of the year, so there is a saying in the people: "Slight Heat, steam it up and boil it down and boil it down.
At this time, the weather is hot, the heat is evaporated, sweating less, and sleeping less, and it is easy to feel tired. If the myocardium is lacking in salt, the heart movement will cause abnormalities, so it is important to supplement the heart appropriately; hot weather can easily cause fluctuations in people's emotions. Poor control is not good, which will affect the health of the heart. Therefore, you should pay attention to adjusting your mind, controlling your emotions, calm your mind and maintain your mind, and prevent "Disreshing and anger from hurting your mind".
Little Summer Nursing
So, how do you live in the Little Summer Nursing?
Eat—— Be careful not to be in good health, be light and appropriate, and the lower heat is the time when the human body is most prosperous. For raising children, you must abide by the principle of "spring and summer raising" and get rid of bad habits and damaging the bad habits of the sun. On the hot summer days, it seems to be very enjoyable to drink ice town drinks and swallow a few popsicles, but the harm it does to the body cannot be supplemented with this refreshing and refreshing effect.
Eating cold drinks after eating will especially damage the spleen and stomach, because eating cold drinks at this time will accelerate the contraction of the mucosa of the stomach wall, weaken the activity of the stomach, and reduce the secretion of digestive fluids. Food digestion will be affected, forming a pulmonary state, causing indigestion and other indigestion symptoms.
In addition, be careful not to blindly pursue bitter foods such as bitter gourd, and when eaten, you should add spicy and warm items such as ginger, coriander, and leeks. Pork porridge made of ingredients such as lotus leaves, poria, lentils, coix seed, pigs, zeat, kapok, kapok, etc. is very suitable for consumption at this time.
Clothes—— Sometimes, wearing less clothes may not be fast
Dressing less in summer is to dissipate heat, but sometimes if wearing too little clothes, it will not be fast. When the temperature is close to or exceeds 37℃, the skin will not only weaken the heat dissipation function, but will absorb heat from the external environment, so it will feel more hot when shirtless in summer.
Therefore, the hotter it is, the more you should wear sweat-absorbing clothes to protect yourself. It is recommended to wear some light thin long clothes and long pants to block the exposure of sunlight to facilitate heat prevention. In addition, wearing a cotton and linen shirt on the outside of the vest is also a good way. The moisture-absorbing material is more refreshing. Therefore, it is best to choose clothes made of natural plants such as cotton, linen, and silk that have good moisture absorption. Some snow fabrics look thin, but they are actually made of chemicals, which have poor moisture absorption, and are more comfortable to wear.
White is best for summer wear. From the perspective of sun protection, the sun protection effect of yellow clothes is poor. Dark red and navy blue are the most ideal sun protection colors, but dark colors are easy to absorb heat. As measured from the above two angles, the light protection index of white cotton products reaches 33-57, and it is not easy to absorb heat, so it is most suitable for summer wear.
—— Go to bed late and get up early, and you need to have a regular daily life
The characteristic of summer is that the sun is long, the sun is early, and the dark is late. Therefore, people's daily life and daily routine should be adjusted accordingly, and it is better to go to bed and get up early. It is recommended to get off from 10 to 11 pm and get up from 5 to 6 and a half in the morning; take a short nap half in the afternoon.
Although the time for naps is short, it has a good effect on improving the function of the brain blood supply system, enhancing physical strength, eliminating fatigue, and improving work efficiency after noon. At the same time, naps can also enhance the immune function of the machine.
Line—— Do a good job of "three preventions" and avoid illness in summer, that is, prevent indoor dampness and outdoor dampness and heatstroke.
In summer, due to the hot weather, many people like to stay in empty rooms for a long time and adjust the temperature to very low, resulting in a large temperature difference between indoor and outdoors. When entering and leaving the room at this time, it is difficult for the human body to adjust quickly, and it often causes a series of unfavorable reactions, especially prone to colds, stomach inflammation, periarthritis of the shoulder, facial nerve numbness, etc., which is a taboo for patients with heart and brain vascular diseases. Therefore, the indoor temperature should not be lower than 26℃ in summer.
If you need travel, choose a good time. Don’t leave the door from 10 am to 3 pm. When you avoid the most vicious sunlight, wear hats, ink glasses, cover your sun, and wear long clothes and long pants when going out. Secondly, you need to replenish water in small amounts and multiple times during your outing. Those with conditions can bring anti-heat medicines with their bodies.
It is advisable to press three more acupoints in the low summer: Yongquan point, Juquan point, and Yinlingquan point
In addition to replenishing water, we can also make full use of the three acupoints in our body, including Yongquan, Juquan and Yinlingquan.
◎Yuanquan: In hot summer, sweating will cause more damage to the air and excessive ignition, and it is easy to cause symptoms of excessive ignition and fire. At this time, you should pay attention to nourishing the ignition and reducing the fire. It is recommended to massage the yin and rub the yinquan point more often.
Position: The acupoint is located 1/3 of the front part of the palm of the foot (not counting the toes) and the connection between the two sides of the foot.
Operation: Place your thumb on the acupoints and use more vigorously to rub it 20 to 30 times. The massage effect is better when you get up early and before going to bed.
Function: nourishes yin and reduces fire, relieves dry mouth, dizziness, anxiety, etc. caused by the fire.
◎博博: Wide-breasted Ningshen
Many people feel hot outdoors. Even if they return to the air conditioner, they will not be calm and emotional. When encountering difficult work, they are more likely to become emotional. At this time, you might as well press the Ouquan point.Position: at the top of the axillary.
Operation: Cross your arms in front of your chest, press your arms against your sides with both hands, massage and pinch them appropriately with your fingers, and pinch them for about 3 minutes each time; then, put your left hand up, slap your left armpit with your right palm, then put your right hand up, and slap your right armpit with your left palm. Each time, slap 30 to 50 times, repeat 5 times.
Function: Broad chest and mind, regulate gas and blood, relieve irritability and unstable mood caused by dryness and heat.
◎Yinlingquan: Diuresis and moisture removal
The moisture is more severe in summer, and some people will experience symptoms such as full abdominal distension, not wanting to eat, loose stools, and even bleed. It is recommended to massage Yinlingquan.Position: Located in the inner side of the calf, the depression behind the condyle of the inner side of the love bone.
When selecting the acupoint, sit and bend your knees, use your thumb to push and press from bottom to top along the inner edge of the inner side of the calf, and push and press your thumb to the point where the love bone bends upwards under the knee joint.
Operation: Place the tip of the thumb and finger at the acupoint, massage and rub it for about 2 minutes, and use acid pulp as the degree.
Effects: Strengthen the spleen and stomach elimination, promote diuresis and moisture removal, regulate the triple burner, and prevent the occurrence of digestive tract diseases in summer.