Overcoming burnout method + difficulty breakthrough method Anything will have a "chain effect". When something is restrained, there will be a danger of "turning your hair and wiping your whole body". When burnout occurs, many people, things and many people, things and other life will be affected.
Therefore, people need to place a "restful heart" in their hearts to understand their thoughts and behaviors before they feel tired. The "self-suspended" of life can prevent the pressure of life from being too tight, resulting in negative and continuous cycling effect.
"Stop" is the best solution to burnout in life, because pause can temporarily remove people and things, so that the personal body can relieve stress, and can also relieve stress in the personal spirit. When people are resting in a stop, they can have new activations in their thoughts and actions.
"Suspending" in work and life can be divided into "forced suspension" and "self-willing suspension"I believe that most people will feel shocked when they are suddenly forced to stop when things are being carried out in work or life. For example, the clerk incident in the job site. Surprising situations in life. These external factors will suddenly disrupt the things you originally planned, causing the originally orderly life to be disordered.
The contact factors in this may be those who work together, parents, partners, spouses, children, friends, etc., which will suddenly add a lot of things to deal with. Especially, if these things are different from the progress you originally expected, they will increase your heart's pressure.
People feel pressure, often because of "disorder in life". This external disorder directly affects people's inner feelings and makes people feel irritable and disorderly about life. When a person feels like a garden that has not been sorted out for a long time, he will have a state of not wanting to care about anything in his heart. This state of not wanting to be in charge is not a temporary rest, but external interference causes the reduction of internal motivation, forming a state of not wanting to continue working at the moment, and even feeling of wanting to escape from the current life.
In fact, people need to place a "restful heart" in their hearts before they enter into burnout, so that they can get some rest when they are tired of work and life. Therefore, modern people must have new understanding of "efficiency". You should know that it is not that working overtime can bring about work efficiency, nor that life can keep one thing tight and one thing tight, which means efficient time arrangements.
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