Next week is the spring festival of the farming calendar. The Year of the Rat is coming, and it is difficult for the public to avoid big fish and meat during the Year of the People. If you don’t exercise and exercise your muscles and bones, your weight will be difficult to increase. Jian Wenren, a physical therapist in the Department of Health Department of Guotai Hospital, suggested that people can do more exercise, strengthen the heart and lungs through small jogging, stretching and other postures, coordinate balance, and be healthy and happy for a whole year.
As a well-known therapist, Jian Wenren will launch the zodiac health exercises of that year every New Year in the agricultural calendar. It is no surprise that he welcomes the first year of the twelve zodiacs, the Year of the Rat, and launched the "Year of the Rat" which is also the 20th year of his promotion of the zodiac health exercises. Jian Wenren showed the rest of Ruyi's exercises on the spot, and also "demonstrated" that this year should be his last year to recommend the zodiac health exercises. He retired in October this year. The zodiac health exercises may "become an absolute consequence", so he cherishes them very much.
{9 9}Su Wenren said that exercise is beneficial to physical and mental health. If the people are too old, they should exercise more to increase balance and react to healthy their bodies. Especially for older or mature people, they often have symptoms such as muscles, bones, shoulder pain, and neurocompression. They can also relieve, increase their movements through heat and exercise, and prevent sarcopenia. Only after retirement can they live a happy and independent life.
Ruyi Cao in the Year of the Rat has 4 moves and 8 styles, including Rat, Rat, Rat, and Rat, the best in the Year of the Rat. The brief explanation is as follows.
1. Rats are not babies. Run quickly. It is better to be healthy. In the movement, open the feet and be shoulder-width, double knees slightly, double arms open up and down and fly up and down, jog, stand up straight, wash hands in front of both hands (sanitation), and double arms forward to compare with the front bow and back step (better).
The function part, flying up and down on both arms can strengthen arm strength, small trotting can strengthen cardiopulmonary function, and forward lunges can strengthen and stretch the waist, back and lower body.
2. The mouse is not small and afraid of quarrels. Safety should be guaranteed. In the movement, open the double foot and the shoulder width, with both knees slightly tilted, point the five fingers to the right chest (the mouse), then jump up and squat slightly, squat slightly, clench your fists and elbows with both hands, put your body on both sides (not small), cover your ears and twist your head (afraid of quarrels), then stretch your hands horizontally, push your wrist down, cross your right foot from behind, cross your knees slightly (standard), retract and split your right foot, and move your shoulders (to protect). The
function part, allowing the body to slightly, jump up, double feet to swell, and change the two hands and feet is to test the ability to react; while the two hands and feet to slid, twist and hold shoulders, can strengthen the waist, shoulders and lower limbs.
3. The mouse is the most skillful way to use the brain to move the key angle
. First, stand straight with both hands, hold the head up, then from the top, back of the chest, back, hips, and back, legs, touch the foot (rat) along the body, lift the right foot and roll it to the upper left knee and squat, stand firmly, and straighten the two hands forward as much as possible (the most skillful way), circle the head next to the head (using the brain), then turn into a right bow and left arrow, raise the right hand and straighten the upper right, and then quickly turn into a left bow and right arrow step straighten the waist (the key angle of movement).
Performance: Touch the top of the head to the foot, do a whole-body stretching massage, and stand with a microsquat and single foot. This is to test the ability to balance the body and muscle strength of the lower limbs; use lunges and double hands to open the waist and straighten the waist, which is the best posture to strengthen the shoulders, back, waist and hips and practice straightening.
4. The best year of the Rat. Dig a treasure. When opening it, you should stand up straight, hold your hands in front of greetings (the best year of the Rat). Open your hands and open your hands to the earth, extend your arms to the side, and your palms upwards (the opening), lift your right foot and flatten your left leg, and circle it on the top of your head (morning).
The function part, by standing straight and bowing through the body, you can stretch your back and strengthen your trunk; the body is opened in a large shape, stretching the whole body, standing with one foot, and tying the upper body on both hands can train the balance function and the flexibility of the shoulders, while ensuring that the upright posture is not the same.
Shang Wenren is over 65 years old this October. What are your plans for retirement? Jian Wenren did not change his personality and laughed and said, "Let's go and play in the mountains and rivers first!" He said that since he served in Guotai Hospital in 1980, he has helped patients recover and promote sports for 40 years. After retirement, he still has no studio rules. He should still retain Guotai's clinics, work and rest rules, and maintain the model of getting up early and going to work after going to work. In terms of health promotion such as related programs and lectures, he should focus on 100 lectures a year, and leave some time for himself and his family.
