As the time comes, the fish on the dining table is nothing but the saury fish. However, when eating saury fish, sometimes you will see red lines in the fish's belly. Can it be eaten? Will it be parasitic? Nutrition experts will answer it for everyone.
Autumn Nutrition Champion Omega-3 has more than sausagesWhen it comes to the representative fishes in autumn, many people should think of sausages first. Salt roasted saury fish with refreshing saury puree can not only taste delicious, but also replenish healthy energy.
This is true. The meat of Autumn Sauce from August to November is the most plump. The Autumn Sauce that is produced in autumn is rich in Omega-3, which can be called the "nutrition champion" in autumn. Wei Shihang, a specialist and family doctor at the weight reduction department, once visited and pointed out that saury fish contains 5199 mg of Omega-3 per 100 grams, which is almost twice that of fish (2665 mg). Compared with other fish that are abundant in autumn, such as saury fish (196 mg), saury fish (1348 mg), grouper (178 mg) and saury fish (991 mg), the content of saury fish is quite amazing.
Omega-3 helps to fight inflammation and regulate blood pressure, and is also suitable for people who reduce weight. However, the incomplete and fatty acid Omega-3 that cannot be synthesized by the human body, it is recommended to increase the intake of Omega-3 from daily diet, and fish is a good source of Omega-3.
Can the red line in the fish belly be eaten? Is there a hole outside the body a parasitic cervix?However, when many people eat roasted saury fish, they will find red lines in their fish body or belly. They wonder if they can eat it. Some people also find hole marks on some fish body. I wonder if it is a parasitic cervix? Sometimes the Autumn Sauce dish has not been cleared from the inside, and it tastes a bit bitter. Is there really no problem after eating it?
Agriculture Department stated that the black and red holes on the fish body are biting marks of Pacific fish, which will fall from the body of the saury after cooling; and whether it is seawater fish or freshwater fish, there may be parasitic veins, and you can eat them with confidence as long as they are cooked.
As for the red lined objects in the fish belly, the agricultural department explained that the main food of saury is a red foot type, which is a small shell type. Sometimes when you open the fish belly, you will see a bunch of red things. It may also be this kind of saury. After cooking, it will still turn red (the saury will turn white after cooking). It has a special flavor and is also the source of the bitter, sweet and sweet taste of saury.
In summary, the red lines and black hole marks commonly seen on saury are mostly harmless, and they can be eaten with peace of mind as long as they are heated up.
Although fish oil is rich, there is still risks in over-engagementEating fish is very nutritious. Fish oil is rich in EPA and DHA, which can reduce blood sclerosis and blood clots, help grow children develop brains, and vitamins B12 and D. However, excessive intake of fish oil may also cause side effects such as gastrointestinal incompatibility in the stomach, prolonged bleeding, nosebleeding, black stools and increased liver index. It is recommended that adults take up a daily intake of no more than 2,000 mg. Fish oil can also affect coagulation function, so people with abnormal coagulation function or who are taking anticoagulant drugs should pay attention to consumption restrictions.
3 groups avoid excessive fish oil. Those with abnormal coagulation function or taking anticoagulant drugs
. In the late stage of pregnancy
. In the near future, there must be surgery
. Vegetarians and seafood allergies avoid taking Omega-3 from fish oil.