Religious scholars, masters of rituals, and practitioners often do not look old. They are calm and do not often get sick. In addition to training and differences, I think there is another important factor, that is, they "all know how to eat!" It is not the kind that they know how to eat when they go to a new restaurant, but knowing what to eat is beneficial to spiritual practice. Some foods will drag your body down and make the mind more difficult. Do you feel dizzy, unpredictable, uneasy, restless, and always tired? Maybe I accidentally ate rotten, stained, and heavily scented food. What I avoid is the repeated heated leftovers, canned food, carbonated drinks, non-fresh meat, excessive caffeine.
Sometimes people are not really sick, nor are they particularly poor in their ability to control emotions, but are subject to interference from these dark foods. When eating something wrong, most people need to spend a lot of effort to get rid of it. People who are recovering from the disease often have poor digestion, reliance and detoxification functions. They should be more careful to choose foods to reduce interference and indescribable consumption, and spend most of their energy on their own. Observe the habits of Hindu and Buddhist yogis. During their practice, they often supplement their nutrition by pure, energy-filled foods, or the so-called Sattvic Diet, and strive to cause the most digestive burden on the body. In this way, the integration of body and mind can be easier.
Serene and good food list
This week, let's learn what is really good food that can bring you plenty of energy.
◎Avocado: Contains high-quality oils that can protect you, benefit your heart, and have nutritional value comparable to breast milk. However, people with high avocados and need to reduce weight should be shared with friends. Accept the nourishment of avocado, and I wish you to regain your sincere and innocent heart.
◎Banana: The perfect source for ingesting trace minerals, which is especially important for your mental stability. A few bananas that are worried, unable to sleep, and have to be hurt and stressed will bring you a happy life of golden burning.
◎Berry: Energy gems that provide vitality. A small pill controls the secret of antioxidant. I wouldn't say "Women who eat strawberries and blueberries won't get older", but they must be older than the one next door.
◎Fresh orange juice without sugar: Some people call it "the steamed water made by God", which means that people come to drink medicine when they are sick. It is better to treat it as a drink to prevent diseases when they are healthy. Even better, it's delicious! Please choose the compressed ones as much as possible and drink them in half an hour.
◎Fruit: In addition to the delicious cheese, it can also help the old and new cloth, keep bad ones and leave good ones. Just rely on it to eliminate the body and mind spirit! Learn how to keep things alive and leave behind something really important to yourself.
◎Exotic: Low GI, helps you to avoid emotional violence caused by blood sugar imbalance. Things in the world are no longer normal. If you add the unpredictable joy and anger in the cloud flying style, it will be really difficult to be a human being. Picture a detailed and long flowing happiness, try a wonderful fruit! Another recipe for comforting and relaxing: clean the peel and eat it with the skin and meat, and it will be cured.
◎Papaya: Don’t worry too much when you eat dark food, papaya will save you. How can I relieve my worries if my stomach is weak and my mood is a little bad? Only papaya. Papaya is rich in enzymes and can be called a magic weapon for catching the kidney and stomach. Eighty or ninety percent of the serotonin that is responsible for transmitting happiness information in the human body comes from your digestive organs. Be able to feel happiness and remember to supplement natural enzymes so that the kidneys and stomachs are not restless.
◎Crusogenic family: the strongest cancer prevention family on the surface. Air pollution comes, and they can also protect your lungs. The members of the family include: green white cauliflower, purple white cabbage, cabbage, tangerine, and tangerine. If you have the opportunity, you might as well go to the garden to have a look. The flowers bloom four petals into a cross shape.
◎Vanilla Family: Sage, rosemary, and thyme. There are several pots in the home, which can create landscapes, vegetables, and fragrance, and you can get three fruits in one place. I especially value their antibacterial power, and hope that they will help you strengthen your adaptability and stress resistance to the environment. In addition, you can make good use of herbs when cooking, and use less flavoring ingredients to reduce salt and protect blood vessels. How good is it.
◎Sweet potatoes: It is suitable for all ages and young people to enter, and it can also prevent a variety of diseases caused by digestive problems. If you want to lose weight, you should give up the fine powder. If you hold the sweet potato that has been roasted with hot, you should not give up the feeling of being delicious and satisfying. It is also very convenient to buy sweet potatoes that can be eaten now, including roasted and steamed ones.
◎Yellow: The most natural town detergent, which relieves chronic inflammation, provides a mechanism to open innovative cycles, and helps you escape from painful habitual rebirth. You don’t have to rely on ginger yellow vegetarian supplements, there are a lot of ginger yellow in the delicious curry.
◎Honey: It can enhance resistance to influenza and bring sweet and pleasant feelings. It is the strong and powerful backing of your body and mind. My favorite is New Zealand's McLaren Manuka Honey. However, Taiwan has a lot of good honey. If you want to eat sweet food but are afraid of being damaged by refined sugar, just eat natural honey!
In addition to the above twelve kinds of calm and pleasant foods, all grains, sesame and green beans and other seed foods, diverse fruits and vegetables, local herbs, green tea or Pu'er tea, and cheese made in traditional methods are also very good. When my diet list is dominated by these foods, even if I don’t have too much time to sit quietly and chant mantras, I can be peaceful and at ease all day long. After optimizing your daily diet, I believe you can also gain a calm experience to go to the next floor.
(This article is excerpted from time to time published "Serene and Pure Heart: 52 weeks of cultivation, meet your perfect self in a year")