Are you sleeping on the TV? Two kinds of precious things were destroyed inadvertently: damaged and broken

Many people will let the TV open all night, and the screen can be filled with lights during the night, so that the room will not be too dark. The sound also provides background sound effects, which can be comfortable. Some people also have difficulty turning off the TV because they like to play crazy dramas and cannot extricate themselves. However, if you don't want to change your TV or be engaging in monitoring sleep quality through your smart watch, you may need to reconsider whether to sleep on the TV.

Online media BGR reports, opening the TV all night will damage sleep quality, and light and noise will send signals to the brain, making the brain think it should be kept alert. A long-term lack of quality sleep will make people unable to concentrate, have poor memory, and feel more anxious; in addition, opening the TV all night will shorten the screen's life and increase the cost.

{9 Although the brightness of the TV is not as bright as the sun, the continuous blue light will mingle the body's night rhythm or the natural sleep awake cycle, making it more difficult to fall asleep and maintain sleep.

Sounds from TV will also cause the same interference, allowing the brain to maintain partial alertness during sleep, analyzing the sound and potential threat; especially for dialogue, even if you listen intentionally, the brain will remain active and interfere with the normal function of the brain during the sleep stage.

Although TV is a sleep "killer", it can solve the problem without looking. Clinical psychologist Sumi Raghavan said that habits can be gradually changed. If you want to change your sleep habits, you can start from a small distance, or lie down and listen to a relaxed podcast or music for 10 minutes. If you don’t feel relaxed or sleepy, and want to open your TV, you can open your TV. Continue to practice for 10 minutes per night, increase to 15 minutes after a few nights, and then increase to 20 minutes.

There may be a bad TV and the price is quite expensive

If the TV is kept paused or stuck on the same screen, it will damage the painting quality, causing the so-called screen burn, or a problem called image destruction. This situation is particularly prone to OLED TVs because their pixels produce light and images.

Make the TV open all night and increase the cost of electricity. No one likes to increase billing numbers, which can be saved or used to do other things.