Toxins accumulate too much in the body, which not only causes diseases, but also affects the human body's blood circulation, resonance balance, organ function, mental state, skin color, and even accelerates human aging. Therefore, how to effectively combat external poisons and eliminate internal poisons has become the biggest challenge facing modern people. Nutritionist Liu Jingjun introduces several foods you see every day, so that you can detoxify, nourish, beautify and strengthen your body.
Sweet potatoes
Sweet potatoes have very rich nutrients, and the content of dietary fiber is very high. Eating them regularly can stimulate gastric peristalsis and help eliminate toxins in the body. In addition, sweet potatoes also contain rich oligosaccharides, which help probiotics grow and health care for the brain. The water-soluble fiber of sweet potatoes can also maintain the elasticity and smoothness of blood vessels, which is very helpful in preventing vascular sclerosis and reducing calcification. It is a good detoxification and nourishing food.
Apple
The polyphenols and ketones contained in Apple are natural chemical antioxidants, which can remove "garbage" in the body and reduce triglycerides in the blood; the calcifications in the body help to support salt in the body; Apple acid can support heat and prevent obesity in the lower body; soluble fiber---fruit gel can effectively reduce calcified sterol, and can also promote the discharge of penis, mercury and sorbs in the stomach and kidney tract, regulate the water stability of the blood sugar of the body, and absorb water very well. It can soften the digested slag to prevent constipation. Traditional Chinese medicine also believes that Apple is sour and sweet in taste and mild in nature. It enters the spleen and stomach, can strengthen the spleen and stomach and aid digestion.
Bamboo
Bamboo contains a large amount of rough fibers, which can stimulate gastric peristalsis and aid digestion, making people prone to footfeeding. Moreover, bamboo is a low-heat vegetable, so you don’t have to worry about getting fat if you eat too much. The advantages of high fiber and low heat of bamboo are enough to attract many nutrients to eat. Especially in the hot summer, whether it is a mixed bamboo, bamboo soup or lint bamboo, it is very suitable to eliminate toxins in the body.
Sweet potato leaves
&beta of sweet potato leaves; Hussil, vitamin A, leaf green and dietary fiber are very high. Every 100 grams contains 3 grams of dietary fiber. Its viscous water-soluble fiber can stick to harmful substances such as mucosal cervical acid. Therefore, eating more sweet potato leaves can promote stomach peristalsis, prevent constipation, and reduce the incidence of hemorrhoids and brain cancer. Just eat 300 grams of sweet potato leaves every day to meet the needs of vitamin A, C, E and iron throughout the day. It is a very good vegetable.
Celery
The plant fibers contained in celery are mostly water-insoluble fibers, so they can easily make people feel foot and are also very helpful for promoting peristalsis that can promote the stomach. Research by scientists has also found that in addition to being rich in moisture and fiber, celery also contains a chemical substance that can accelerate the decomposition and disappearance of fat. Therefore, celery is also a sacred product for weight loss. When cooking celery, people often only take the celery stem, and the leaves are not discarded. In fact, celery leaves contain a lot of vitamins and minerals, and there are also many fibers. After chopping them, add some aroma agents when cooking soup, which can replace coriander. The celery is the most abundant in the penis. Eating it can increase the amount of bowel movements and make the bowel movement more smooth, which is very helpful for internal environmental protection.
Rapeseed
In the early days of Taiwan, rapeseed was used as agricultural fertilizer, and few people regarded it as food, but later I found that rapeseed tasted good. Gradually, more and more people ate rapeseed. Rapeseed belongs to the cruciferous plant of the family. Like cauliflower and mustard blue, they are both rich in antioxidant and anti-cancer species. The vitamin A content of rapeseed is much higher than that of ordinary cruciferous vegetables, and rapeseed is a high-calciferous vegetable. Each 100 grams of rapeseed contains more than 100 mg of calciferous acid. In addition, the oxalic acid content of rapeseed is lower, which is higher than that of ordinary plant calciferous.
Chuan Qi
has the effect of removing blood stasis and stopping bleeding, and pharmacological studies have also proved that it can shorten the coagulation time and reduce the blood circulation of hairy blood vessels. Therefore, it can cure various bleeding diseases inside and outside the human body. Taking the famous Jinyanyao medicine "Yunnan Baiyao Pharmaceutical" as an example, it is the Ming prescription composed mainly of "Chuan Qi", that is, because Chuan Qi has the effect of removing blood stasis and stopping bleeding.