What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods. According to ancient books, "pear" can nourish the body, nourish the lungs and stomach, clear heat and eliminate phlegm. It can be used to cough and reduce phlegm, dry throat, and dry mouth, as well as tone. The living can clear the heat of the six internal organs, and the hot ones nourish the yin of the five internal organs. In ancient times, there was the beauty of "the sect of hundreds of fruits". It has high moisture content, high dietary fiber and vitamin C content, and is rich in minerals such as detergent, phosphate, and calcification. Many people think that eating purple grapes can replenish iron, but in fact, the iron content of pears is similar to that of grapes.
[Reported by reporters Chen Huihui and Luo Jianyi, origin/2010-09-12, 2011-09-25 Joint Report "Yuanqi Weekly Report Nursing DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)
It is best to wrap pears separately with 2 to 3 layers of soft paper, then put a single wrapped pear in the paper box and send them to the vegetable box at the bottom layer of the refrigerator. After one week, if you have not finished eating, you can take it out again, remove the packaging paper, put it in a plastic bag, and do not seal it. Then put it in the refrigerator and the temperature is adjusted to around 0 degrees, and it can usually be stored for two months.
Master teaches you how to make delicious nutritious pear food demonstration master/Chen Yueqing: a Taiwanese Shenzhen media expert and nursing expert, who has won 5 TV bell awards. For more than ten years, accompanying my husband to adjust his diet pattern to fight cancer and strengthening appropriate diet should be a way of life; he has written books such as "Cleaning Cancer Cells Every Day" and "Whole Food Password".The secret of the master: if the skin is beaten with the seeds, the energy is doubled. The Chinese medicine believes that white fruits and vegetables have the effect of sucking the lungs, and the effect of sucking the lungs and relieving cough lies mainly in the skin and seeds. Therefore, when using sucking water pears to make juice or sucking, it is best to bring seeds together with the skin. In addition, when boiling pears, you can add foods such as cinnamon and ginger to replenish blood and remove cold and cook them together, which can replenish blood and help balance cold and heat.
1. Pear candy cake Ingredients: 600g water pear, 100g lotus root powder, 50g primary rock sugar, 50cc lemon juiceMethod:
1. Put all the ingredients into the cup, tighten the cup, and beat it for about 2 minutes. Until the cup feels warm and warm, open the cup after completion.
2. Pour the beaten pear stew into a container, put it in a steaming pot, and steam over high heat for 20 minutes.
TIPS:
1. If steamed in an electric pot, add 2 meters of water to steam and cook the pot.
2. The steamed cake has a stronger viscosity and has a better Q degree after cooling.
3. Pears and lotus roots are both foods in autumn and they also have the effect of clearing the lungs and nourishing the lungs. They are a suitable cake.
2. Pulsed Pear Drink Ingredients: 1 apple (about 190g), 1 water pear (about 220g), 20g cooked apricot, 3g of old ginger, 1 tablespoon of mixed fruit, 250cc of cold water, Method: Put all ingredients into a cup, tighten the cup, and beat for 50 seconds to complete the sweet and delicious Pulsed Pear Drink.TIPS:
1. The water pear can relieve cough due to the lungs, but it is mild, and can be used to balance cold and heat.
2. Eating can eliminate internal cold and prevent colds. It also contains ginger alcohol components, which can inhibit platelet aggregation and reduce cardiovascular diseases. Clinical studies in the United States have found that eating 3 grams of raw ginger a day can reduce or inhibit related pain.
3. Southern apricot is sweet and flat in nature, non-toxic, and enters the lungs. It has the effects of dryness and replenishing the lungs, relieving cough and relieving phlegm, and can also nourish the skin.
Method: Put all the ingredients into a container, tighten the cup holder, and beat it for about 40 seconds. During the process, use a mixing rod to assist in the treatment. After completion, open the cup holder and pour it into the container to complete the Water pear apple smoothie.
TIPS: Water pears contain a lot of water. Eating them in summer can promote salivation and quench thirst, and also have the effect of swelling the lungs and relieving cough. From nutritional studies, vitamins B1, B2, and tobacco acid can eliminate fatigue and restore physical strength; fruit gel like apples can help digestion and defecation, so pears with apples are beneficial to people who are tired and thirsty and those who have stomach heat and have difficulty eating.
1. Wash the white fungus, soak it in water for 30 minutes, cut off the yellow pedicle and prepare.
2. Wash the pears and cut them into pieces for use.
3. Put all ingredients into the pot, add 2 cups of water to steam the pot. After the power supply jumps up, add 2 cups of water to cook the pot.
4. Take out the steamed white fungus and prepare it, then put the steamed pear juice into the cup, tighten the cup and beat for 1 minute.
5. Open the cup holder, put white fungus, tighten the cup holder, turn on the power supply, turn the speed adjuster from 1 to 10, then from 10 to 1, return 3 times, and use the change of speed to chop the ingredients.
TIPS:
1. White fungus and water pears have the effect of purifying the lungs. Chinese medicine believes that the lungs control the skin and fur, so this prescription not only irritates the lungs to relieve cough, but also improves nose and skin allergies..
2. When the water pear is boiled, you must cook it with seeds together to achieve the effect. Cook the water pears and cinnamon and meat together, which can balance the cold and heat, increase the energy and blood.
