The American Orthopedic Association said that 86% of Americans take at least one vitamin health care, but a study published in the "Annual Journal of Institutional Medicine" pointed out that most vitamins and nutrients are not as helpful as people want to maintain mental health and prolong their lives. Only folate and fish oil are worth buying.
The research team analyzed 227 clinical experiment plans and 15 nutrients, including antioxidants, β-Hussin, Vitamin B complex, various vitamins, vitamin A, vitamin B3 (smoked acid, niacin), vitamin B6, vitamin C, vitamin E, vitamin D, calcium, "calcium and vitamin D complex", leaf acid, iron and ω-3 fatty acids.
{9999}{9999}results show that almost all test-based nutrients have no significant relationship with extending user life or maintaining cardiac health; in fact, some nutrients, especially "calcium and vitamin D complexes", may increase the chance of medium-spray.
There are only two exceptions to nutrients: leaf acid and fish oil.
In this study, leaf acid belonging to Vitamin B helped reduce the chance of Chinese wind in healthy recipients by 20%; researchers found that the best results were found in China because Chinese malt tablets and grains were not added with leaf acid; in the United States, leaf acid has been added to many foods.
The study authors warn that these nutrients may not be of great help to Americans who have taken enough leaf acid from food. Of course, this also applies to all vitamins. If you have taken enough vitamins from food, it is not beneficial to eat more nutrients.
Some articles show that fish oil is not very helpful to heart health. Other studies have pointed out that fish oil is a strong and powerful anti-inflammatory drug for heart health.
The new research team looked at 41 studies, including 134,034 visitors, and the analysis results showed that fish oil nutrients were related to a 8% reduction in cardiac disease risk, and also related to a 7% reduction in cardiac disease risk. The researchers said that these two data seemed very low, but still had significant meaning.