We all know that exercise is good for health, but there are always various excuses not to exercise. The "112th Year of Sports Current Survey Report" of the Ministry of Education's Sports Department shows that the main reason for the failure of Chinese people is that they are too tired, have to exercise, and have no time. But if you are told that there is a exercise that takes only 5 minutes a day to sport the whole body, which is beneficial to bones, muscles and heart health; and you don’t need to go outside to find a place, you can do it at home and in the office. This easy-to-get-hand movement is jumping.
Why do you want to jump? 5 benefits of jumping for health Why do you recommend that you have no time or energy exercise, and you can try jumping first? Because it is really convenient and can be performed, and you can achieve the following 5 benefits in a short period of time, which is considered a very high "CP value".
1. To burn calories:
is very high compared to other 5-minute activities.
. Jump for 5 minutes and burn about 100 calories
. Running for 5 minutes will burn about 50 calories
. 5 minutes walk to burn about 25 calories
2. For heart health: Beating is a cardiovascular movement that can improve the heart's blood pumping ability and reduce blood pressure
3. For agility and coordination: Being jumps can train your brain to jump at the right time and move the bell to the top in a rhythmic manner, synchronizing the movements of your feet with your brain.
4. In order to strengthen muscles: muscle quality begins to drop sharply after the age of 40. Jumping will exert a lot of strength on the ankles, knees and hips, which can make the thighs and calves stronger.
5. For bone health: the impact of double foot against the ground while jumping up and down will withstand pressure during the period, but it is also very useful for maintaining bone density.
How to start jumping?When you hear that you are asked to jump, will you think that it is easy to do just the movements that elementary school students are doing? However, according to the "The Telegraph" visiting sports coach Dalton Wong, "jumping itself is really difficult", but once you have mastered the door, a 5-minute jump can become a fierce whole-body exercise. This short 5 minutes of brain stimulation is much higher than the brain stimulation required for swimming or running of the same length, because you have to pay attention to where the spider is and when to jump. It is a very effective way to improve body agility and coordination.
The jump for a single 5 minutes in 30 seconds, and the body practices are added once a week. Once you have mastered a good rhythm, jumping will become a cost-effective movement that you can do easily and cost-effectively.
But it is particularly important to remind you that you should be more cautious when jumping after middle age. First of all, you must ensure that your relationship is strong and can withstand impacts before you can start jumping and exercising. If you have been injured or painful during the period, it is not recommended to jump. You can choose to swim instead. Swimming is more gentle for the period.
Two minutes of energy-based exercise per day can reduce premature death riskA 2022 study by Sydney University in Australia pointed out that as long as two minutes of energy-based exercise per day can reduce premature death risk by 18%. Going up the stairs, running around in the park or jumping can be considered "power movement". I wonder if you don’t feel very excited? Let’s go out for 5 minutes every day to jump.